What is the difference between CBIT and HRT

CBIT (Comprehensive Behavioral Intervention for Tics) and HRT (Habit Reversal Training) both aim to manage tics, but CBIT includes additional strategies like relaxation techniques, while HRT focuses primarily on awareness and competing responses.

What are the 7 targets of SDG 1

SDG 1 aims to end poverty in all its forms. Its seven targets focus on eradicating extreme poverty, ensuring equal access to resources, building resilience, and creating policy frameworks to support the poor and vulnerable.

Are self-help books addictive

In the quest for self-improvement, self-help books can become a double-edged sword. While they offer guidance and inspiration, the endless pursuit of the next “aha” moment may lead to an addictive cycle of perpetual self-analysis.

What is the 20 second rule for Atomic Habits

The 20-second rule, from James Clear’s “Atomic Habits,” suggests making desired habits easier by reducing the start-up time by 20 seconds. This small tweak can lower resistance and help integrate positive habits seamlessly into daily life.