The 15-minute rule for OCD is a practical strategy that encourages individuals to set aside just 15 minutes to confront their obsessive thoughts or compulsions. This time-limited approach helps create a manageable space for exposure, fostering resilience and reducing anxiety over time.
Tag: 15 minute rule
**Tag Description: 15 Minute Rule**
The “15 Minute Rule” is a powerful productivity strategy designed to help you conquer procrastination and make the most of your time. By committing to work on a task for just 15 minutes, you can overcome the initial resistance often associated with starting projects, whether big or small. This technique encourages you to focus and become immersed in your work, often leading to extended periods of productivity beyond the initial timeframe. In this tag, you’ll find a collection of posts that explore the benefits, tips, and applications of the 15 Minute Rule in various aspects of life, including work, studying, and personal projects. Discover how this simple yet effective method can transform your approach to time management and help you achieve your goals with ease.