What is the 80 20 rule sleep

The 80/20 rule, often applied to productivity, finds its way into sleep science too. It suggests that 80% of your restorative sleep benefits come from just 20% of your sleep cycle. Prioritizing quality over quantity can transform your rest and rejuvenation.

What is the 80/20 rule sleep

The 80/20 rule, or Pareto Principle, suggests that 80% of results come from 20% of efforts. Applied to sleep, it implies that focusing on quality over quantity can yield significant benefits. Prioritizing restorative sleep can enhance overall well-being.