What is the 90 day rule for habits

The 90-day rule for habits suggests that it takes about three months to form a new behavior or break an old one. This timeframe allows for consistency and adaptation, helping individuals integrate changes into their daily lives for lasting impact.

Does the 90-day rule really work

The 90-day rule, a popular dating guideline suggesting a waiting period before becoming intimate, sparks debate. Proponents argue it fosters emotional connection, while skeptics question its effectiveness. Does time truly enhance relationships, or is it just a myth?