What is the Atomic Habits rule 2

Atomic Habits Rule 2 emphasizes the importance of making habits attractive. By associating positive feelings with a behavior, we increase our motivation to engage in it. This principle encourages us to design our environment to spark joy and desire for our goals.

What is the law 3 in atomic habits

In “Atomic Habits,” the third law emphasizes the importance of making habits satisfying. When we associate positive feelings with our actions, we’re more likely to repeat them. This principle highlights the power of immediate rewards in shaping our behaviors.