**Tag Description: Age-Specific Sleep Needs**

Explore the intricacies of sleep requirements at different life stages with our “Age-Specific Sleep Needs” tag. This collection of posts delves into how sleep patterns and needs evolve from infancy through childhood, adolescence, adulthood, and into old age. Understand the unique factors that influence sleep quality and duration based on age, and discover expert tips for optimizing rest for every stage of life. Whether you’re a new parent seeking guidance for your baby or an individual looking to enhance your sleep for better health and wellness, this tag provides valuable insights and practical advice tailored to your age group. Join us in our journey to uncover the science of sleep and ensure that every generation gets the restful nights they deserve!