How to get baby to self-settle

Helping your baby learn to self-settle can be a gentle journey. Start by establishing a calming bedtime routine, creating a cozy sleep environment, and allowing them to explore soothing techniques. Patience and consistency are key to nurturing their independence.

What is the 533 rule for babies

The 533 rule for babies is a simple guideline to ensure healthy sleep patterns. It suggests that infants should sleep for 5 hours at night, take 3 naps during the day, and be awake for 3 hours between sleep sessions. This balance promotes better rest and development.