How to teach baby to self-settle

Teaching your baby to self-settle can be a gentle journey. Start by establishing a calming bedtime routine, creating a cozy sleep environment, and allowing them to learn the art of falling asleep independently. Patience and consistency are key!

How can I soothe my 4 month sleep regression

Navigating a 4-month sleep regression can feel like a daunting journey. Embrace gentle routines, create a calming bedtime environment, and respond to your baby’s cues. Remember, this phase is temporary—patience and consistency are your best allies.

What is the 5 10 5 method for baby sleep

The 5-10-5 method for baby sleep is a gentle approach designed to help infants settle into a restful slumber. It involves five minutes of soothing, ten minutes of quiet time, and another five minutes of comforting, creating a calming bedtime routine.

How to teach baby to self-soothe at 4 months

At four months, teaching your baby to self-soothe can foster independence and better sleep. Start by establishing a calming bedtime routine, allowing them to explore gentle sounds or textures. Gradually give them space to settle, nurturing their innate ability to find comfort.