When does ADHD peak in females

Research suggests that ADHD symptoms in females often peak during adolescence, a time marked by hormonal changes and social pressures. Understanding this peak can help in tailoring effective support and interventions for young women navigating these challenges.

Do girls with ADHD sleep a lot

Girls with ADHD often experience unique sleep patterns that can lead to both excessive sleep and insomnia. While some may find solace in long hours of rest, others struggle with restless nights, highlighting the complex relationship between ADHD and sleep.

Do people with ADHD oversleep

People with ADHD often grapple with sleep challenges, leading to a paradox: while they may struggle to fall asleep, they can also oversleep. This phenomenon highlights the complex relationship between attention, energy levels, and rest.

Can I be on my phone during a sleep study

During a sleep study, the focus is on monitoring your sleep patterns, so using your phone is generally discouraged. The blue light emitted can disrupt your natural sleep cycle, potentially skewing results. It’s best to unplug and let the experts do their work.

How to tell if you have ADHD or autism

Navigating the complexities of ADHD and autism can feel like wandering through a maze. Both conditions share traits like focus challenges and social nuances, yet they manifest uniquely. Understanding your experiences is key—self-reflection and professional guidance can illuminate the path.