What is a normal bedtime for a 3 year old

Establishing a bedtime for a 3-year-old is crucial for their growth and development. Typically, a bedtime between 7:00 and 8:00 PM allows for 10-12 hours of sleep, fostering healthy habits and ensuring they wake refreshed for a day of exploration.

What time should a 3 year old eat dinner

Deciding when a 3-year-old should eat dinner can be a balancing act. Ideally, aim for a mealtime between 5:30 and 7:00 PM. This allows for a healthy routine, ensuring they’re not too hungry before bed, while also accommodating family schedules.