What stops people from being active

Many factors hinder physical activity, from busy schedules and lack of motivation to environmental barriers and self-doubt. Understanding these obstacles is crucial for fostering a culture of movement and encouraging healthier lifestyles.

What are the weakness of self-help group

While self-help groups offer support and community, they can also harbor weaknesses. Some may lack professional guidance, leading to misinformation. Additionally, group dynamics can foster dependency or discourage individual growth, limiting personal progress.