Why do people hate New Year’s resolutions

As the clock strikes midnight, the air fills with hope and ambition, yet many scoff at New Year’s resolutions. Critics argue they breed unrealistic expectations, fleeting motivation, and inevitable disappointment, turning aspirations into a cycle of guilt and frustration.

What are the downsides to self-help

While self-help can inspire growth, it often promotes unrealistic expectations. The pressure to constantly improve can lead to feelings of inadequacy. Additionally, reliance on self-help resources may overshadow the value of professional guidance and support.

What are the criticism of goal setting theory

Goal-setting theory, while widely praised for enhancing motivation and performance, faces criticism for its potential to foster stress and narrow focus. Critics argue it may overlook intrinsic motivation and the importance of adaptability in dynamic environments.