How to breathe before sleeping

As the day winds down, finding tranquility in your breath can pave the way for restful sleep. Inhale deeply through your nose, allowing your abdomen to rise, then exhale slowly through your mouth. This rhythmic practice calms the mind, inviting peaceful slumber.

What are the side effects of 4-7-8 breathing

While 4-7-8 breathing is celebrated for its calming effects, some may experience lightheadedness, increased anxiety, or discomfort during practice. It’s essential to approach this technique mindfully, listening to your body and adjusting as needed.