What is intentions and example

Intentions are the guiding forces behind our actions, shaping our goals and aspirations. For example, setting an intention to practice gratitude can lead to a more positive outlook, influencing daily interactions and fostering deeper connections with others.

What is a resolution in simple words

A resolution is like a promise you make to yourself. It’s a goal or intention you set, often at the start of a new year, to improve something in your life. Whether it’s eating healthier or learning a new skill, resolutions inspire change and growth.