Does dreaming mean your brain is healthy

Dreaming, a nightly voyage through the subconscious, may reflect brain health. While vivid dreams can signal active neural pathways, their absence doesn’t necessarily indicate dysfunction. Instead, they offer a glimpse into our mind’s intricate workings, revealing both creativity and stress.

Does remembering your dreams mean you slept well

Remembering your dreams can feel like a badge of honor, but does it truly indicate a good night’s sleep? While vivid dreams often suggest deeper REM cycles, they can also signal fragmented rest. The quality of sleep is a complex tapestry, woven from many threads.