How to know if a partner is toxic

Recognizing a toxic partner can be subtle yet crucial. Look for patterns of manipulation, constant criticism, or emotional withdrawal. Trust your instincts; if interactions leave you feeling drained or anxious, it may be time to reassess the relationship.

What is stonewalling in relationships

Stonewalling in relationships is a communication barrier where one partner withdraws, refusing to engage in discussions. This emotional shutdown can create distance, leaving unresolved issues to fester, ultimately threatening the bond between partners.