Do I really love him or am I just lonely

In the quiet moments of solitude, the heart often confuses companionship with love. Is it his laughter that warms you, or the absence of silence? Reflecting on your feelings can illuminate the difference between genuine affection and the ache of loneliness.

How to get 100% for mental health

Achieving 100% for mental health isn’t about perfection; it’s about balance. Prioritize self-care, nurture connections, and embrace mindfulness. Small, consistent steps can lead to profound changes, fostering resilience and well-being in everyday life.