How to tell if you have low estrogen

Low estrogen can manifest in various ways, often subtly. Look for signs like irregular periods, mood swings, fatigue, and changes in skin elasticity. If these symptoms resonate, consider consulting a healthcare professional for guidance and support.

Does vitamin D increase estrogen

Recent studies suggest a potential link between vitamin D and estrogen levels. While vitamin D is essential for overall health, its role in hormonal balance remains complex. Understanding this relationship could pave the way for new insights into women’s health.