### Food Intolerance

Food intolerance refers to a negative reaction to certain foods that can cause a variety of symptoms, often affecting the digestive system. Unlike food allergies, which involve the immune system and can lead to severe reactions, food intolerances involve a more gradual response, making it difficult to identify the specific trigger. Common culprits include lactose, gluten, and certain additives, which can lead to discomfort, bloating, gas, and fatigue among others. In this article, we’ll explore the differences between food intolerance and food allergies, common symptoms, how to identify food intolerances, and management strategies to help you live a healthier, symptom-free life. Join us as we delve into the world of food intolerance and uncover ways to navigate dietary challenges while still enjoying your meals!