What foods promote sleep

As the sun sets and the world quiets, certain foods can usher in a peaceful slumber. Almonds, rich in magnesium, and chamomile tea, known for its calming properties, are just a few allies in the quest for restful nights. Embrace these sleep-promoting delights!

What foods help you sleep

Struggling to catch those elusive Z’s? Consider your plate! Foods rich in magnesium, like almonds and spinach, can relax muscles, while turkey and bananas boost serotonin levels. Embrace a bedtime snack of oatmeal or chamomile tea for a peaceful night’s rest.

What foods help you sleep better

Struggling to catch those elusive Z’s? Consider your plate! Foods rich in magnesium, like almonds and spinach, can relax muscles, while turkey and bananas boost serotonin levels. Embrace a bedtime snack of oatmeal or chamomile tea for a soothing slumber.