What is the big 4 goal setting

The “Big 4” goal setting framework focuses on four key areas: personal, professional, health, and relationships. By balancing these dimensions, individuals can create a holistic approach to achieving meaningful and sustainable success in their lives.

What are the 3 R’s of habit

The 3 R’s of habit—Reminder, Routine, Reward—form the backbone of behavior change. A reminder triggers the action, the routine is the behavior itself, and the reward reinforces it, creating a cycle that can transform intentions into lasting habits.

How to unf * ck yourself

Feeling stuck in a cycle of self-doubt? It’s time to take charge. Start by acknowledging your thoughts without judgment. Set small, achievable goals to build momentum. Remember, progress is a journey—embrace the bumps along the way. Unf*ck yourself, one step at a time.

What are the 5 W’s of goal setting

Setting goals can be a transformative journey. To navigate this path, consider the 5 W’s: Who is involved? What do you want to achieve? When is your deadline? Where will you focus your efforts? Why is this goal important? Clarity leads to success.

What are the 3 R’s of habit formation theory

In the realm of habit formation, the 3 R’s—Reminder, Routine, and Reward—serve as the foundational pillars. A reminder triggers the behavior, the routine is the action taken, and the reward reinforces the habit, creating a cycle of positive reinforcement.