What causes loss of physical strength

Loss of physical strength can stem from various factors, including aging, sedentary lifestyles, and nutritional deficiencies. Chronic illnesses and mental health issues also play a role, highlighting the intricate connection between body and mind in maintaining vitality.

How do I know if I’m sedentary or lightly active

Determining if you’re sedentary or lightly active hinges on your daily movements. If you find yourself mostly sitting, with minimal walking or exercise, you may be sedentary. Conversely, if you engage in light activities like walking or gardening, you’re likely lightly active.

What is Winback therapy

Winback therapy is an innovative treatment that harnesses the power of radiofrequency to stimulate tissue regeneration and enhance healing. By promoting blood circulation and collagen production, it offers a non-invasive solution for pain relief and rejuvenation.

Is Venus Williams retired

As whispers of retirement swirl around Venus Williams, the tennis icon remains a formidable presence on and off the court. While she has scaled back her tournament appearances, her passion for the game and advocacy for equality continue to inspire.