How long should you precondition

When it comes to preconditioning, timing is key. For most Americans, a precondition of 10 to 15 minutes is ideal, allowing your vehicle to warm up in colder months or cool down in summer. This ensures optimal performance and comfort on the road.

What are the benefits of preconditioning

Preconditioning offers numerous benefits, especially in the realm of mental and physical preparation. By gradually acclimating the body or mind to new challenges, individuals can enhance performance, reduce anxiety, and foster resilience, paving the way for success.