Why am I tired all the time as a female

Feeling perpetually tired can be frustrating, especially for women juggling multiple roles. Hormonal fluctuations, stress, and lifestyle choices often contribute to fatigue. Understanding these factors is the first step toward reclaiming your energy and vitality.

What female hormones make you tired

Female hormones, particularly progesterone and estrogen, can significantly influence energy levels. Fluctuations during the menstrual cycle, pregnancy, or menopause may lead to fatigue, as these hormones affect sleep patterns and mood, leaving many women feeling drained.