What female hormone makes you tired

As the sun sets, many women find themselves battling an unexpected wave of fatigue. This fatigue can often be traced back to hormonal fluctuations, particularly progesterone. As levels rise, it can induce drowsiness, reminding us of the intricate dance between hormones and energy.

Does vitamin D increase estrogen

Recent studies suggest a potential link between vitamin D and estrogen levels. While vitamin D is essential for overall health, its role in hormonal balance remains complex. Understanding this relationship could pave the way for new insights into women’s health.

What time of day is estrogen highest

Estrogen levels fluctuate throughout the day, peaking in the morning. This natural rhythm can influence mood, energy, and even cognitive function. Understanding these patterns can empower individuals to align their activities with their body’s hormonal cycles.