At what age do you start losing energy

As we journey through life, energy ebbs and flows, often peaking in our 20s. By our 30s and 40s, many notice a subtle decline. Factors like lifestyle, stress, and health play pivotal roles, reminding us that energy is as much about balance as it is about age.

At what age do people stop being active

As the years pass, the rhythm of activity often shifts. While some embrace vitality well into their golden years, others may find their pace slowing. The question lingers: at what age does the spark of movement dim, and how can we keep it alive?