Is Atomic Habits a philosophy

“Atomic Habits” transcends mere self-help; it embodies a philosophy of incremental change. By emphasizing the power of small, consistent actions, it invites us to rethink our approach to growth, suggesting that transformation lies in the details of daily life.

What is better than a resolution

As the new year dawns, resolutions often fade like morning mist. Instead, consider intentions—gentle commitments to growth. They invite flexibility and self-compassion, allowing us to embrace change without the pressure of perfection.