How to be happy in 2024

As we step into 2024, embrace the art of gratitude. Start each day by acknowledging three things you cherish. Cultivate connections, explore new passions, and savor moments of stillness. Happiness is a journey, not a destination—let each day be a step forward.

What is the 3 3 3 rule for life

The 3-3-3 rule for life is a simple yet profound guideline for navigating daily challenges. It suggests that when feeling overwhelmed, pause and identify three things you can see, three sounds you can hear, and three sensations you can feel. This practice grounds you in the present, fostering mindfulness and clarity amidst chaos.