How do I force myself to stay awake

When the weight of sleep pulls at your eyelids, try these tricks: splash cold water on your face, sip a strong cup of coffee, or take a brisk walk. Engaging your senses can ignite your energy, helping you push through those drowsy moments.

How do you trick yourself to not fall asleep

When the eyelids grow heavy and the mind drifts, try a playful trick: engage in a mental game. Count backward from 100, recite the alphabet backward, or visualize an intricate maze. These distractions can keep your brain buzzing and the sleep at bay.

What is the 30-minute sleep method

The 30-minute sleep method is a quick, strategic approach to napping that aims to boost alertness and productivity. By limiting rest to half an hour, it helps avoid grogginess while revitalizing the mind, making it a perfect power-up for busy days.