What’s your biggest goal for the next 10 years

As we stand on the brink of a new decade, envisioning our biggest goals can ignite a spark of motivation. Whether it’s mastering a skill, traveling the world, or fostering meaningful connections, the next ten years offer a canvas for our dreams. What will you paint?

What is the 21-90 rule

The 21-90 rule suggests that it takes 21 days to form a habit and 90 days to make it a permanent lifestyle change. This framework encourages commitment, guiding individuals through the initial struggle of habit formation toward lasting transformation.