Is it bad to sleep without a pillow

Sleeping without a pillow can spark debate among sleep enthusiasts. While some claim it promotes spinal alignment, others argue it may lead to neck strain. Ultimately, the best choice depends on individual comfort and sleeping position.

Is it healthy to sleep without a pillow

Sleeping without a pillow can spark curiosity about its health benefits. While some claim it promotes spinal alignment, others argue it may lead to neck strain. Ultimately, the best choice depends on individual comfort and sleep position.