Why are resolutions so hard to keep

Resolutions often falter under the weight of expectation. We set lofty goals, but life’s unpredictability and our ingrained habits can derail even the best intentions. Understanding this struggle is the first step toward sustainable change.

What is the top New Year’s resolution for 2024

As 2024 approaches, the most popular New Year’s resolution emerges: prioritizing mental health. With a growing awareness of its importance, individuals are committing to mindfulness practices, therapy, and self-care, aiming for a balanced and fulfilling year ahead.

Why do resolutions often fail

As the new year dawns, resolutions sparkle with promise, yet many fade like morning mist. Often, it’s the weight of unrealistic expectations, lack of planning, or the absence of accountability that leads to their quiet demise. Understanding these pitfalls can pave the way for lasting change.