What is the success rate of resolutions

As the New Year dawns, millions set resolutions, yet studies reveal that only about 8% achieve their goals. The allure of fresh beginnings often fades, but understanding the factors behind this statistic can inspire more sustainable change.

Can a resolution be bad

Resolutions often symbolize hope and renewal, yet they can also lead to disappointment. When expectations are unrealistic or motivations wane, a well-intentioned goal can morph into a source of stress, leaving us questioning the very purpose of our aspirations.

What are SMART goals for the New Year

As the New Year dawns, many seek to transform aspirations into achievements. Enter SMART goals: Specific, Measurable, Achievable, Relevant, and Time-bound. This framework turns vague resolutions into actionable plans, guiding you toward success with clarity and purpose.