What is the wake window for a 4 month old

At four months old, babies typically thrive in wake windows of 1.5 to 2 hours. This crucial period allows them to explore their surroundings, engage with caregivers, and develop essential skills, all while ensuring they’re not overtired for their next nap.

How do you break a baby’s sleep regression

Sleep regression can feel like a puzzling maze for parents. To navigate it, establish a calming bedtime routine, maintain a consistent sleep schedule, and create a soothing environment. Patience and gentle reassurance can help your little one find their way back to peaceful slumber.

How to teach baby to self-settle

Teaching your baby to self-settle can be a gentle journey. Start by establishing a calming bedtime routine, creating a cozy sleep environment, and allowing them to learn the art of falling asleep independently. Patience and consistency are key!

Is 4 month sleep regression temporary

The 4-month sleep regression can feel like a daunting phase for parents, but it’s typically a temporary hurdle. As babies develop new skills and awareness, their sleep patterns may shift. Understanding this natural progression can help ease the journey.