Is repeating yourself OCD

Repeating oneself can often be a quirk of conversation, but for some, it may signal a deeper issue. Obsessive-Compulsive Disorder (OCD) can manifest in various ways, including the compulsion to reiterate thoughts or phrases, blurring the line between habit and disorder.

What is the 15 minute rule for OCD

The 15-minute rule for OCD is a practical strategy that encourages individuals to set aside just 15 minutes to confront their obsessive thoughts or compulsions. This time-limited approach helps create a manageable space for exposure, fostering resilience and reducing anxiety over time.

What is habit reversal technique for OCD

Habit Reversal Technique (HRT) for OCD is a structured approach that helps individuals recognize and alter compulsive behaviors. By increasing awareness of triggers and replacing rituals with healthier responses, HRT empowers people to regain control over their lives.

Who is the most famous person with OCD

When discussing famous individuals with Obsessive-Compulsive Disorder (OCD), one name often stands out: Howard Hughes. The reclusive aviation pioneer and filmmaker battled intense compulsions, shaping his life and legacy, while raising awareness about mental health.