How to stop being inactive

Feeling stuck in a rut? Start small! Set achievable goals, like a daily walk or a few stretches. Gradually increase your activity level, and find joy in movement. Remember, every step counts—embrace the journey to a more active you!

Why am I not being active

In a world buzzing with activity, many find themselves asking, “Why am I not being active?” The reasons can be as varied as our interests—fatigue, distractions, or simply the comfort of stillness. Understanding these barriers is the first step toward rekindling our drive.