**Post Tag: Physical Fatigue**

Physical fatigue refers to a state of exhaustion that affects the body, making it feel weak and drained of energy. This condition can arise from various factors, including prolonged physical activity, lack of sleep, poor nutrition, or stress. It often manifests as muscle tiredness, reduced stamina, and a general sense of lethargy. In this tag, we explore the causes and effects of physical fatigue, practical tips for recovery, and strategies to maintain energy levels. Whether you’re an athlete looking to optimize your performance or someone seeking to understand the impact of daily life on your energy, this category offers valuable insights and resources to help you rejuvenate and restore your vitality.