How do you address low self-esteem

Addressing low self-esteem begins with self-awareness. Acknowledge your feelings without judgment. Practice self-compassion, challenge negative thoughts, and set small, achievable goals. Surround yourself with supportive people to foster a positive mindset.

Is it okay to not have a new year’s resolution

As the clock strikes midnight, the pressure to set a New Year’s resolution can feel overwhelming. But what if you choose to embrace the year without a specific goal? It’s perfectly okay to simply focus on living in the moment and enjoying life’s journey.

What is the perfect self

The perfect self is an ever-evolving mosaic, a blend of aspirations, experiences, and reflections. It is not a fixed destination but a journey of growth, embracing imperfections while striving for authenticity and balance.