Should I be worried if I talk in my sleep

Talking in your sleep, or somniloquy, is often harmless and quite common. While it can be amusing or concerning, it usually reflects normal sleep patterns. If it disrupts your sleep or others, consider consulting a sleep specialist for peace of mind.

What are the dangers of lack of sleep

In the quiet hours of the night, when the world rests, a lack of sleep can weave a tapestry of dangers. From impaired judgment to weakened immunity, sleep deprivation silently erodes our health, leaving us vulnerable to both physical and mental challenges.

What are the symptoms of too little sleep

Lack of sleep can manifest in various ways, often sneaking up on you. Common symptoms include persistent fatigue, irritability, difficulty concentrating, and even physical aches. Recognizing these signs is crucial for reclaiming your restful nights.