Should kids have a snack before bed

As bedtime approaches, the age-old question arises: should kids indulge in a pre-sleep snack? While a light bite can stave off hunger and promote comfort, it’s essential to choose wisely. A balance of nutrition and moderation may lead to sweeter dreams.

What is the best snack before bed

As the day winds down, the quest for the perfect bedtime snack begins. A light, protein-rich option like Greek yogurt or a handful of almonds can satisfy cravings without disrupting sleep. Choose wisely, and let sweet dreams follow!