Should I just stay up if I can’t sleep

When the clock ticks past midnight and sleep eludes you, the dilemma arises: should you stay up or try to drift off? While the allure of late-night productivity beckons, consider the toll on your mind and body. Sometimes, rest is the best remedy.

How do you trick yourself to not fall asleep

When the eyelids grow heavy and the mind drifts, try a playful trick: engage in a mental game. Count backward from 100, recite the alphabet backward, or visualize an intricate maze. These distractions can keep your brain buzzing and the sleep at bay.